In more than 90 per cent of all back pain cases, the underlying cause is unclear. This book offers new insights, explanations, and solutions! It explains in great detail what happens when someone experiences a sudden, shooting pain in their back and how this may eventually lead to chronic back pain or a hernia.
Causes and solutions are illustrated using lots of drawings and pictures. The book also introduces new exercises that may have a quick, positive effect and offers many tips on how to prevent recurrence.
Everything is based on scientific evidence but written in an understandable manner.
This is a must-read for anyone who wants to get rid of their back pain!
We wish you a lot of reading pleasure,
Menno Iprenburg, orthopedic surgeon
Jan Willem Elkhuizen, human movement scientist